Why You Should Be Happy Always

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By John Oche Newman. Reviewed and published on 2nd June, 2020 Your emotions play a very dynamic role in your constant way of living. How you react to other happenings identified or perceived by your body and mind can well define how most, if not all people comprehend and even […]

Retreat, Goal Setting, And Needs/Wants


‘‘A retreat is an opportunity to engender creativity — a time to remove your nose from the grindstone and look to the hills, a chance to think about what ought to be — and devise steps to get there’’. During enemy assault, mostly when the “good guys” (army, navy, police […]

8 Foods that Support Kidney Functions


Kidneys are the main organ of urinary system that perform numerous functions like removal of waste products of metabolism, production of electropoietin, a hormone that regulate blood cells synthesis, electrolyte and water balance, regulation of blood pressure through angiotensin- Aldosterol system and so on. With essential functions, you can not […]

How to deal with depression


How many times have you felt so down and out? This is a phenomenon that each and everyone of us has in one way or the other experienced, some within a little period of time, others for some certain period. Introverts tend to be more depressed than extroverts. Solitude is […]