Is Laughter Medicinal?


We enjoy a good laugh and there is no doubt about that.  But beyond the fun in laughing, there are several health benefits linked with it.  Many studies have confirmed that laughter can reduce blood  pressure, alleviate pain and stress, and engender a stronger immunity system. Yeah! Laughter can really […]

Why You Should Be Happy Always

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By John Oche Newman. Reviewed and published on 2nd June, 2020 Your emotions play a very dynamic role in your constant way of living. How you react to other happenings identified or perceived by your body and mind can well define how most, if not all people comprehend and even […]

Retreat, Goal Setting, And Needs/Wants


‘‘A retreat is an opportunity to engender creativity — a time to remove your nose from the grindstone and look to the hills, a chance to think about what ought to be — and devise steps to get there’’. During enemy assault, mostly when the “good guys” (army, navy, police […]

8 Foods that Support Kidney Functions

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Kidneys are the main organ of urinary system that perform numerous functions like removal of waste products of metabolism, production of electropoietin, a hormone that regulate blood cells synthesis, electrolyte and water balance, regulation of blood pressure through angiotensin- Aldosterol system and so on. With essential functions, you can not […]