Hyperemesis gravidarum: Causes, Symptoms, Treatment and Prevention

Hyperemesis gravidarum is the severest form of nausea and vomiting (morning sickness) during pregnancy with incident rate of 4 per 1000 pregnancies. The persistence of nausea and vomiting causes dehydration, weight loss and keto-acidosis and in turn disrupt the serum electrolyte balance.  Therefore, Hyperemesis gravidarum is a rare complication of pregnancy and it is also called pernicious vomiting of pregnancy Signs and symptoms of hyperemesis gravidarum Causes of hyperemesis gravidarum The actual cause of hyperemesis gravidarum is unknown but it is believed to  be associated with: It is to be noted that some women who experience this condition are likely to have a recurrence in subsequent pregnancies. How to assess woman’s condition with hyperemesis gravidarum Differential diagnosis for hyperemesis gravidarum Proper clinical investigations must be carried out in order to rule out other conditions such as urinary tract infections (UTIs), disorders of gastrointestinal tract (GIT), or molar pregnancy because they are often associated with severe vomiting. How to treat hyperemesis gravidarum Complications of hyperemesis gravidarum/ pernicious vomiting of pregnancy

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Gestational trophoblastic diseases (GTD): Causes, signs and symptoms, treatment and prevention

What is Gestational trophoblastic diseases (GTD) ? These are a condition occurring when there is abnormal development, usually the over-proliferation of the chorionic villi. GTD can either lead to partial or complete hydatidiform mole. There is viable fetus despite the rising of the hCG in the woman’s urine and blood serum. In other words, GTD is a spectrum of neoplastic disorders originating from placental development. Gestational tissue is present, but the pregnancy is not viable. How common is Gestational trophoblastic disease The incident rate is 1:1, 000 pregnancies in United Kingdom but up to 15 times higher in Asian countries. Types of Gestational trophoblastic diseases  There are two most common types of GTD namely: Risk factors for GTD Signs and symptoms of GTDs GTD is a benign condition which usually manifests in second trimester of pregnancy with the following signs and symptoms: Molar pregnancy/hydatidiform mole Hydatidiform mole is a benign neoplasm of the chorion in which the chronic villi degenerate and become transparent vesicles containing clear, viscid fluid.  Pathophysiology: How molar pregnancy develops Hydatidiform mole is a benign neoplasm of the chorion in which the chronic villi degenerate and become transparent vesicles containing clear, viscid fluid. Hydatidiform mole is classified as complete or partial, distinguished by differences in clinical presentation, pathology, genetics and epidemiology. The complete mole contains no fetal tissue and develops from an empty egg which is fertilized by a normal sperm. The paternal chromosomes replicate resulting in 46 all paternal chromosomes. The embryo is not viable and dies. No circulation is established and no embryonic tissue is found. The complete mole is associated with the development of choriocarcinoma. The partial mole has a triploid Karyotype (69 chromosomes), because two sperm have provided a double contribution by fertilizing the ovum. Types of molar pregnancy/ Hydatidiform mole Hydatidiform mole is classified as complete or partial, distinguished by differences in clinical presentation, pathology, genetics and epidemiology. What are the differences between complete and partial mole? Complete mole Partial mole Generalized trophoblastic hyperplasia Focal trophoblastic hyperplasia Generalized swelling of villous tissue Focal swelling of villous tissue No embryonic  or fetal parts  Embryonic/fetal part is present Chromosomal constituent is usually 46, XY or 46, XX Chromosomal constituent is usually 69, XXY or    60, XXX Contains only paternal genome Contains both paternal and maternal genome Causes of molar pregnancy The exact cause of molar pregnancy is unknown but researchers are looking into a genetic basis. Studies have revealed some remarkable features about molar pregnancies including: How to diagnose Gestational trophoblastic diseases Rapid continuous rise in hCG may be a diagnostic clue for GTD which needs to be confirmed by antenatal ultrasound screening. Diagnosis is made through ultrasound revealing appearance of vesicular molar pattern. Nursing assessment for molar pregnancy The nurse (midwife) plays a crucial role in identifying this condition and notifying obstetrician. Bases on sound knowledge of clinical manifestation and expertise antenatal assessments, clinical manifestation of GTD is similar to those of spontaneous abortion at about 12 weeks of pregnancy. The following symptoms will alert the midwife about GTD. Management of Gestational trophoblastic diseases Treatment of molar pregnancy is by both medical and nursing approaches. Medical treatment for molar pregnancy: Treatment consists of immediate evacuation of uterine content as soon as the diagnosis is made and long-term follows up of the client to detect any remaining trophoblastic tissue that might become malignant. This is then followed by histologic examination of the tissue to enhance accurate diagnosis of molar pregnancy. It is carried out with manual or electrical vacuum aspiration. The tissue obtained is sent for choriocarcinoma. Women with Rhesus negative factor are highly recommended to receive Anti-D immunoglobulin following a molar pregnancy evacuation. This is encouraged until everything stabilizes (hCG being in pregravid state and the woman being fit). Serial levels of hCG help detect residual trophoblastic tissue for 1 year because if any tissue remains, hCG levels will not drop. In 80% of women with a benign hydatidiform mole, serum hCG titers steadily drop to normal within 8 – 12 weeks after evacuation 20% of women with a malignant hydatidiform mole, serum hCG levels begin to rise. Due to increased risk of cancer, the patient is advised to receive extensive follow-up therapy for the next 12 months. While in subsequent pregnancies, hCG levels are meticulously monitored for about 6-8weeks of gestation to confirm that molar pregnancy does not occur again. The following-up protocol for GTD include: Nursing management for molar pregnancy The aims of nursing management are: Preparing the client Once diagnosis is made, immediate evacuation is needed, prepare the client physically and psychologically for the procedure. Providing emotional support Educating the client Complications of GTD If the molar pregnancy is not evacuated on time or does not spontaneously miscarry, it can result in these disorders: Prevention of Molar pregnancy There is no specific way of preventing hydatidiform mole. However, women at higher risk of molar pregnancy are encouraged to embrace contraception. Or if they become pregnancy, the women should endeavour to book for antenatal care on time where ultrasound screening and other supportive investigations would be recommended and performed.

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Amniotic fluid embolism

Amniotic Fluid Embolism: Causes, Symptoms, Treatment & Prevention

It’s nice to meet you again today.  In this article, I will be discussing amniotic fluid embolism, its causes, signs and symptoms treatment and prevention. And I hope you would enjoy reading through. Sometimes, a condition can occur when amniotic fluid is forced into the maternal circulation via uterus or placental site forming an embolism which obstructs pulmonary vessels leading to respiratory distress and circulatory collapse. The amniotic fluid may contain vernix, hair, foetal squamous cells or meconium and other debris. What is amniotic fluid embolism (AFE)? Amniotic fluid embolism (AFE) is rare  but  a serious condition that occurs when amniotic fluid –the fluid that surrounds the fetus in-utero during pregnancy or fetal materials such as fetal cells, hairs and other debris enter into the mother’s bloodstream via the uterus or placental site such that maternal collapse can progress  rapidly. It is one of the direct causes of maternal mortality. However, the improvement in resuscitative measures has helped a lot in saving most maternal lives. Thus, AFI is no longer considered highly fatal as before. Remember, amniotic fluid embolism is also called liquor amnii embolism or simply AFE. How common is Amniotic fluid embolism? AFI is a very rare condition (about one in 800 deliveries). It is hard to predict and also difficult to prevent. The maternal mortality rate is as high as 86% and a foetal mortality rate is 50%. When amniotic fluid embolism does occur? AFE can occur at any pregnancy but mostly associated with labour and immediate post-delivery. What are warning signs of AFE? Amniotic fluid embolism is suspected in cases of sudden collapse and/or uncontrollable bleeding. What are causes and risk factors of AFE? Amniotic fluid embolism occurs when there is breaching of the barrier between the maternal circulation and amniotic sac during the periods of raised liquor amnii pressure such as termination of pregnancy (TOP) and other obstetric procedures. Its causes and risk factors include the following: What are signs and symptoms of amniotic fluid embolism? How to diagnose liquor amnii embolism AFI is usually confirmed by detection of amniotic fluid in the blood or on post-mortem examination of the lungs. How to manage AFE Amniotic fluid embolism is an acute emergency. Thus, prompt care and resuscitation would save the maternal life and that of her baby. The tips will be of help: Midwives’ roles in managing amniotic fluid embolism What are effects of AFE on the fetus? There is increased perinatal morbidity and mortality (fetal distress and intrauterine death/stillbirth) especially if amniotic fluid embolism occurs before the delivery of the baby. However, quick and prompt intervention to resuscitate the mother can reduce the fetal morbidity and mortality. What are complications of liquor amnii embolism? Poorly managed AFE is associated with the following: How to prevent amniotic fluid embolism There are no specific ways of preventing amniotic fluid embolism. This is because it is hard to predict when it is likely to occur and also difficult to prevent. However, it’s prudent that every midwife and obstetrician avoids any invasive and unnecessary procedures that would expose the mother and baby to liquor amnii embolism or that anything that would make the amniotic fluid or fetal membrane to enter into maternal bloodstream.  Procedures such as external cephalic version, insertion of intrauterine catheter, rupture of membrane, incision of placenta during delivery and other maneuvers capable of causing trauma to the uterus should be avoided if possible. Another way of preventing amniotic fluid embolism is by encouraging mothers to attend antenatal regularly, maintain adequate nutrition and utilize skilled and facility-based delivery, where equipment are available for emergency.  This would help save maternal life should amniotic fluid embolism occurs because there are enough resuscitative equipment to arrest the situation. The bottom line No mother deserves to die to pregnancy-related complications. Ensure you provide respectful and evidence-based maternity care always. Provide care to all mothers and children with least or no harm. Safety to all mothers and children! Thanks for reading and sharing to your friends.

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amniotic fluid embolism

Postpartum Haemorrhage: Causes & Treatment

What is Postpartum haemorrhage? Postpartum haemorrhage (postnatal bleeding) is the excessive bleeding from the woman’s genital tract of about 500mls or more following childbirth. Or it can be seen as any amount of bleeding occurring after the birth of the baby which deteriorates the maternal health state following birth of the baby up to 6 weeks after birth Postpartum haemorrhage is the one of the types of obstetric haemorrhage. Remember that obstetric haemorrhage is defined as the blood loss during pregnancy, labour or within the days of pregnancy termination (delivery or abortion). Obstetric haemorrhage accounts 25% of maternal death globally and 90% in developing countries — which are often attributed to DELAY and lack of proper facility for obstetric emergencies. This article would be very lengthy. Hence, consider the table of contents below for quick overview: Signs and symptoms of PPH Causes of Postpartum Haemorrhage (PPH) PPH is caused by 4 “T” s as follows: Tone, Trauma, Tissue and Thrombin. Tone: This is most common cause of post-partum haemorrhage. It is bleeding due to lack of uterine muscle tone, interfering with contraction of the uterus. It is known as uterine atony and predisposing factors are; Trauma: Tissue: Thrombin: Coagulation failure interfering with blood clotting mechanism e.g., DIC Risk factors of PPH Alternatively, PPH is associated with: Before delivery  After delivery How common is postpartum haemorrhage? PPH occurs in less than 1% of all births and constitutes the key leading cause of maternal death. PPH remains one of the major obstetric concerns because of the following:  Types of postpartum haemorrhage (PPH) Post-partum haemorrhage may be primary or secondary. Primary postpartum haemorrhage Primary Post-Partum Haemorrhage is defined as excessive blood loss from genital tract greater than 500ml occurring during third stage of labour till with 24 hours after delivery. It is a haemorrhage occurs during the third stage of labour and within 24hours of delivery Secondary postpartum haemorrhage Secondary PPH is the abnormal or excessive bleeding from the genital tract after 24hours to about 6-8weeks postpartum period. It is an excessive bleeding after 24hours of birth but within 42 days of the puerperium. Secondary postpartum haemorrhage otherwise called puerperal haemorrhage is far more likely to occur within 10-14 days after delivery but tends to be less severe when compared to primary postpartum haemorrhage. Symptoms of secondary postpartum haemorrhage Secondary PPH may be associated with these: Causes of Secondary PPH Note: The cervical os usually remains patent (opened) when something is retained in the uterus. Secondary postpartum haemorrhage management Vulval haematoma Vulval haematoma is a condition where there is a concealed traumatic haemorrhage into the connective tissues of the vulva and vaginal wall.  It is caused by rupture of subcutaneous vessels, which can manifest few hours after delivery. While a small vulval haematoma may be attributed to repair of medio-lateral episiotomy or laceration.   Woman with vulval haematoma usually complains of discomfort and pain in the labia and/or perineum.  The skin of labia becomes thin —making haematoma to bulge into the vagina. How to treat vulval haematoma Complications of Postpartum haemorrhage Principles of management of Postpartum haemorrhage Principles for managing PPH include the following: Resuscitation (and Rapid Assessment) Calling for medical aid is an important first step to take. Once PPH occurs after delivery, send for obstetrician or a doctor while you get everything in control before the arrival of the doctor there is no problem. Reason for sending aid on time is that the woman’s condition may worsen and the woman may lose her life within few hours. If you are in the community, plan to refer the woman to hospital as you take initial measures to stop the bleeding Stop Bleeding:  This involves the following steps: Rub uterus to Contraction: Give uterotonics Empty the uterus Once the uterus is contracted, the midwife ensures that uterus is empty. If the woman is not shock Specific Treatment Treatment depends on the identified. Oxytocin is the drug of choice to administer especially for treating haemorrhage due to uterine atony. Give loading dose of 10IU intramuscularly and 20 – 40 units into infusion to run at the rate of 60 drops per minute maintenance dose of 20IU at 60 drops per unit Second Drug – Ergometrine if oxytocin is not available but is contraindicated in heart problems. Third Drug – Misoprostol General management Rapid Assessment and Resuscitation of the Woman Therefore, there may be need to catheterize the woman. Monitor vital signs every 15 minutes until patient’s condition stabilizes. If the woman is transferred from another place take history of bleeding Note: On no account should a woman in shock be moved before resuscitation and her condition stabilizes. Treatment of the specific cause When the cause of bleeding is identified treat the cause. If it is uterine atony that does not respond to oxytocin do bimanual compression of the uterus. If it is retained placenta – do manual removal of placenta Prevention of Postpartum Haemorrhage Predicting who will have post-partum haemorrhage is not the best approach; rather taking preventive measures can save a lot of lives. Despite efforts of health workers, PPH may still occur, but quick diagnosis and prompt effective treatment can save life. Routine preventive actions should be offered to all women from pregnancy till immediate post-partum period as follows: During Antenatal Care During Labour and Second Stage During Third Stage After Delivery of the Placenta

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Thrombophlebitis: causes and treatment

Thrombophlebitis A medical condition where a patient has clot formation in the veins of either the legs or pelvis is collectively called thrombotic disease. Clot formation may be caused by venous stasis or diminished blood flow.  However, a thrombotic disease which occurs either due to infection or trauma to the veins is known as thrombophlebitis.   Thrombophlebitis is a clot formation in an inflammed veins. Remember, pregnancy is a coagulable state due to changes in clotting factors caused by pregnancy hormones. While the one that occurs due to clot formation in the absence of infection is termed as phlebothrombosis. The clot in phlebothrombosis is attached at one end to the wall of the vein (i.e. in a manner similar to weed in water) thereby increasing tendency of fragmentation and embolism. Septic thrombophlebitis Puerperal mother with Septic thrombophlebitis often presents with spiking fever and chills. Postpartum pelvic infection contributes to the causes of Septic thrombophlebitis apart from bacteria such as facultative streptococci, staphylococcus aureus, anaerobic streptococci, Escherichia coli and bacteriodes species. Risk factors for thrombophlebitis The following factors tend to increase the chances of developing thrombophlebitis: Types of thrombophlebitis Superficial vein thrombosis (SVT): This occurs in the superficial veins of the woman’s legs.  It is attached to the veins firmly.  SVT is unlikely to break off and travel to rest of the body during 3-4 days postpartum period Signs and symptoms of superficial vein thrombosis Deep vein thrombosis (DVT): DVT occurs in the large veins usually without inflammation. Clot is far more likely to break off and travel to the lungs, causing pulmonary embolism — which is a very fatal complication. Signs and symptoms of Deep vein thrombosis These include the following: Early diagnosis and treatment reduces the risk of emboli and gradually takes 4-6 weeks to resolve completely. How to treat thrombotic diseases The treatment of the thrombotic diseases during pregnancy, labour or puerperium is based on identifying the causative factors and providing appropriate treatment. Commonly used medication is heparin especially in pregnancy it’s only safest anticoagulant.  The patient is advised on the need for regular ambulation or exercise and good nutrition. Preventive Measures

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Obstetric Shock: Causes, Treatment and Prevention

Shock is among obstetric emergencies that occur when there is sudden fall or collapse of a patient during pregnancy, labour or shortly after delivery. In this condition, the body does not work normally and organs such as the heart, brain, lungs and kidneys are adversely affected due to hypoxia (lack of oxygen). What is obstetric shock? Whenever the circulatory system is unable to maintain adequate perfusion of vital organs or inability of the circulatory system to provide the tissues demands of oxygen and nutrients and to remove metabolic wastes, then shock is said to have occurred.  Obstetric shock is a condition of collapse due to failure of the maternal circulatory system to meet the body’s need for oxygen, nutrients and removal of waste substances. The causes of shock can be either haemorrhagic or non-haemorrhagic. The prompt action of the midwife, her competency and skills are required to reduce the risk of maternal morbidity and mortality related to obstetric shock.  Signs and symptoms of obstetric shock What are early signs of shock? Early stage of shock is characterized by: What are late signs of shock? Late stage of shock is characterized by: What are causes of obstetric shock? Diagnosis of obstetric shock The midwife should always be well-skilled and prepared. He or she should suspect or anticipate shock in the following cases such as: Physiology of obstetric shock There are four stages of shock in which if nothing is done to arrest the condition, the patient would die. Stage I: Initial phase: Here, there is reduction in blood or fluid which lowers the venous to the heart.  This makes the ventricles of the heart to be poorly filled, resulting in a decline in stroke volume and cardiac output. The falling of cardiac output and venous return also result in decline in blood pressure, which adversely affect oxygen supply to tissues and cell function is impaired. Stage II: Compensatory or non-progressive phase: In this phase, the body puts up its effort to maintain adequate blood supply due to reduced cardiac output. This is achieved by sympathetic nervous system stimulating the receptors in the aorta and carotid arteries, causing blood to be redirected to the essential organs with constriction of some vessels in the gastrointestinal tract, kidneys, lungs and skin. This is often characterized by the skin becoming pale and cool, slow-down of peristalsis, reduced urinary output, and impaired gaseous exchange due to reduction in blood flow to the lungs; rapid heart rate in attempt to improve cardiac output and blood pressure; dilation of eye pupils; sweating, moist and clammy skin. Adrenaline (epinephrine) produced by the adrenal medulla, aldosterone produced by the adrenal cortex and anti-diuretic hormone (ADH) produced by the posterior lobe of the pituitary –all unite together to cause vasoconstriction, increase cardiac output and reduce urinary output, thereby making venous return to the heart to improve. However, if nothing is done to replace the lost fluid, the patient’s condition would deteriorate further. Stage III: Decompensatory or progressive phase: When the compensatory effort in phase II      is not maintained by fluid replacement, multisystem organ failures occur as the vital organs no long receive adequate perfusion. There would be more declines in blood pressure and cardiac output with resultant weak or absent pulse. Stage IV: Irreversible/ phase of inevitable death: This phase is characterized by multisystem organ failure and cell destruction and finally death occurs. Types of obstetric shock Haemorrhagic/hypovolemic shock: This is a shock occurring due to excessive blood loss and may be caused by: Anaphylactic shock: This may be caused by sensitivity to drugs (allergic reactions), anaesthestic complications (e.g. Mendelson’s syndrome) or embolism (e.g. amniotic fluid, air or thrombus) Endotoxic shock: This is a shock due to release of toxins (e.g. from septicemia) into the bloodstream thereby disrupting the circulatory system. The toxins released causes generalized vascular disturbance. Cardiogenic shock: This is a form of obstetric shock resulting in inefficient or ineffective contraction of the cardiac muscles, which may be caused by heart failure or myocardial infarction. Neurologic shock: This shock occurs due to painful conditions such as: How to manage obstetric shock What are the roles of midwives in managing obstetric shock What are complications of obstetric shock? Poorly managed shock is associated with these complications:

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Retained placenta: Causes, Symptoms, Treatment and Prevention

Normally, placenta is usually expelled within 10 to 15 minutes of baby’s birth. A retained placenta occurs when placenta fails to be delivered after 30minutes of the delivery of the baby. The failure of uterus to expel the placenta after this time can be attributed to: What are causes of retained placenta? What is morbid adherence of the placenta? Retention of adherent placenta can occur either of the two ways: Placenta accreta: This is when the chorionic villi invades up to the myometrium Placenta increta: Here, the chorionic villi invade the myometrium. Placenta percreta: The chorionic villi invade or penetrate the whole uterine wall to the serosal layer. The exact causes of pathologic adherence of placenta are not properly understood but its risk factors are uterine scar, previous manual removal of the placenta and/or placenta praevia in the present pregnancy because of poor decidual reaction in the lower uterine segment. What are dangers associated with retained placenta? Retained placenta may cause atonic postpartum haemorrhage, particularly if it is partially separated. Its presence in the uterus inhibits adequate uterine contraction and retraction. The accompanying haemorrhage may result in shock. Prolonged retention of the placenta can cause severe shock in the patient even in the absence of haemorrhage. An attempt to do manual removal of the manual may expose the patients to complications such as rupture or inversion of the uterus and puerperal sepsis. How to treat retained placenta Manual Removal of Placenta If the patient is bleeding is bleeding with the placenta in-utero, a dose of ergometrine (0.5mg) is administered intramuscularly or intravenously. Then manual removal of placenta is attempted. What is manual removal of placenta? This is procedure that where the midwife or obstetrician inserts his hand inside to remove retained placenta and membrane under aseptic technique so as to make the uterus to contract effectively and in turn prevents postpartum haemorrhage. Manual removal of placenta is usually done by the obstetrician under general anaesthetic or using intravenous Pethidine (100mg) and chlorpromazine (Largactil, 50mg) or intravenous morphine (15mg), well mixed with 10ml of sterile water for injection and given very slowly. If the retention is caused by constriction ring, which is usually diagnosed when an attempt is being made to remove the placenta manually, general anaesthesia can be given to relax the spasm. However, inhalation of one ampoule of amyl nitrite may also be helpful. How to do manual removal of placenta Method: Place one hand on the fundus to support the uterus, gently let the other hand follow the cord until it reaches the placenta, move hand up to the edge of placenta and find where it is partiality separated (remember, there won’t be bleeding if it is not separated) then move your hand up and down, until you have it completely separated then bring it out in your hand. Do the following:

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Subinvolution: Causes, Symptoms, Treatment and Prevention

Subinvolution is not a normal obstetric condition. After delivery, the uterus gradually returns to its pregravid state and this physiologic process is called involution. However, when there is impaired or retarded involution, otherwise known as subinvolution. However, under normal circumstances, the uterus supposed to return its pregravid state. The factors that facilitate involution are: What is subinvolution? Subinvolution is defined as the inability of the uterus to return to non-pregnant state following 6 weeks of postpartum period. Subinvolution can be called impaired involution or retarded involution. Impaired uterine involution is one of leading causes of maternal morbidity and mortality because a poorly involuted uterus can cause postpartum haemorrhage. This postpartum haemorrhage secondary to subinvolution can cause shock with consequential maternal death. What are risk factors of subinvolution? Subinvolution is associated with the following conditions: Signs and symptoms of impaired involution Treatment How to prevent subinvolution The Bottom line No woman deserves to die from complications of pregnancy, labour and puerperium. It is therefore our desire that every skilled birth attendant especially the midwife provided women with respectful and evidence-based care maternity. To see both mother and baby healthy after childbirth remains the core of modern midwifery practice. Thanks for reading. Share with your friends.

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Uterine Contractions: Management of Hypertonic & Hypotonic Contractions

Uterine contractions are the main forces that facilitate labour and delivery. When there is problem in uterine contractions, labour can be prolonged or obstructed. The strength, frequent, intensity and duration of uterine contraction can either make or mar labour and delivery. According to wikipedia, the uterine smooth muscle contracts during the menstrual cycle and labour, and these are known as uterine contractions. What is abnormal uterine contraction? This is when the uterine contraction is capable of affecting the labour negatively and /or causing harm to either mother or fetus. What are types of abnormal uterine contraction? Abnormal uterine contractions are classified into two groups which are: ·         Hypertonic uterine contractions ·         Hypotonic uterine contractions Hypertonic uterine contractions In hypertonic labour pattern, uterine contractions are of poor quality and occur in latent phase of labour and the resting tone of the myometrium increases. Contractions usually become frequent but their intensity may decrease. The contractions are painful but ineffective in dilating and effacing the cervix and a prolonged phase may result. Effects of hypertonic contractions on the mother Effects of hypertonic contraction on the fetus/neonate How to manage hypertonic uterine contraction Hypotonic Uterine Contractions Hypotonic uterine action occurs in active phase of first stage of labour, though it may come in latent of labour. It is characterized by 2 – 3 or fewer contractions in 10 minutes. Causes of hypotonic uterine contractions Effects of hypotonic uterine contractions on the mother Effects of hypotonic contractions on the fetus/neonate How to manage hypotonic uterine contraction General management of abnormal uterine contractions

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High Cholesterols: Causes and How to Reduce It

What is Cholesterol? Cholesterol is simply a waxy substance produced by the liver and found in some foods and tends to accumulate in the blood. It is needed to manufacture vitamin D and some hormones, build cell walls and create bile salts that assist in digestion of fats easily. Actually, your body makes sufficient cholesterol so that even if you never touched another cheese, fry or greasy burger, you would be okay. But it’s very difficult to avoid cholesterol totally since many of our daily foods contain it. Excess cholesterol in the body called hypercholesterolemia can lead to serious problems like heart disease, heart attack, and others. There are many factors that contribute to high cholesterol, but the good news here is that there are also things you can do to control them. Overview of Cholesterol Lipids are fats that commonly found throughout the body. Cholesterol which is a type of lipid found in foods from animal sources. This simply means that eggs, meats, and whole-fat dairy products including milk, cheese, and ice cream, are loaded with cholesterol while vegetables, fruits, and grains contain none.  The liver has the capacity of manufacturing about 1000 milligrams of cholesterol per day and you probably consume about 150 to 250 milligrams in your daily foods. As cholesterol can’t travel alone through the blood stream, it has to combine with certain proteins. These proteins behave like trucks, picking up the molecules of cholesterol and transporting it to different parts of the body. When this happens, the cholesterol and protein form a compound called lipoprotein. Types of cholesterol There are two most important types of lipoproteins which are: 1. High-density lipoprotein (or HDL) 2. Low-density lipoprotein (or LDL) You might have heard people call LDL cholesterol “bad cholesterol” and HDL cholesterol “good cholesterol” because of their very different effects on the body system. Most cholesterol is LDL cholesterol, and this is the type that has high vulnerability of clogging the blood vessels –preventing blood from flowing through the body the way it should. About 25 to 33.3% of the total amount of cholesterol is HDL cholesterol. HDL cholesterol takes other cholesterol back to the liver, where it can be metabolized or processed and sent out of the body. Why people worry about high cholesterol? When you have high cholesterol, it can be very toxic or dangerous to your health. Whenever LDL cholesterol levels are excess, cholesterol is deposited on the walls of arteries and forms a hard massy substance called plague.  As time goes on, the plague causes the arteries to become more narrower –decreasing blood flow and leading  to a condition known as atherosclerosis or hardening of the blood vessels. When arthrosclerosis exerts its effects on the coronary arteries which are the blood vessels supplying the muscles of the heart, the condition termed coronary heart disease follows and in turn put the person at risk of having heart attack. And arthrosclerosis affects the blood vessels that supply the brain, a condition known as cerebral vascular disease which puts the person at risk of having stroke follows. Atherosclerosis may also occlude or block blood flow to other vital organs including kidneys and intestines. That is why it is very important to start paying attention to cholesterol levels as a younger adult –you can delay or prevent serious health problems in future. What Causes High LDL (low-density cholesterol)? Some of the factors that can contribute to high cholesterol are: Overweight:  excess weight has been associated with high cholesterol levels.  This is because the weightier we are, the higher the accumulation of cholesterols. Heredity: when cholesterol problems or heart disease run in your family, then you are at a high risk of developing heart problems. Diet: Remember the dictum, “You are what you eat”. Our daily food consumption can predispose us to hypercholesterolemia, especially foods from animal products. Avoid foods that are high in cholesterol, saturated fats and trans fats, all of which heighten cholesterol levels and your risk of developing heart problems. Lack of Physical activity: Exercise is a special medicine of the body which many tend to ignore. It is not only good for your heart, and brain but also the entire body systems. Exercise tends to increase HDL levels which reduce your chances of developing hypercholesterolemia and eventually heart disease. Age: The risk of high cholesterol increases as you get older in life because in old age, the liver becomes less able to eliminate LDL or “bad” cholesterol.   That is why it’s very crucial to embrace good and healthy lifestyles in your youthful period. Smoking: cigarette smoking increases the risk of high cholesterol. It destroys the walls of your blood vessels, making them vulnerable to accumulate fatty deposits. Smoking equally lowers your level of HDL or “good” cholesterol. Diabetes mellitus: Diabetes equally contributes to higher levels of dangerous cholesterol known as very-low-density lipoproteins (VLDL) and lowers HDL cholesterol. Moreover, high blood sugar damages the linings of your arteries. Hypertension: people with high blood pressure are also prone to cholesterol leading to more detrimental effects. Signs and Symptoms of High Cholesterol High cholesterol has no specific symptoms. Laboratory investigation (blood test) is the only way to detect if you have it or not. Therefore, it is advisable you go for medical check- up regularly to know the condition of your body and handle any issue that might arise on time. How to reduce high cholesterol What can I do to prevent or lower my cholesterol? You might ask. Well, there are many things you can do to lower cholesterol which are: 1. Regular exercise: An aerobic exercise like biking, walking, and swimming –strengthens your heart lowers cholesterol and helps you to lose over weight. 2. Quitting smoking: This can help decrease the risk of heart disease. 3. Eating a diet that contains many low-cholesterol foods and they include vegetables, whole grains (breads, and cereals), legumes (beans) and fish. 4. Eating a diet that is very low in saturated and trans fats. Substitute saturated and

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