How to Overcome Stress And Stay Healthier

Demian
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Stress is the body’s reaction to any change that requires an adjustment. Stress is related to depression, and this is  because stress can lead to health problems like depression and anxiety. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

The causes of stress may  be these; divorce, loss of job, accident, overworking, death of any family member or  even failure in school examination.

Ways or  how to reduce stress and  eventually win depression.

The Following are a list of things a person must do in order  to overcome stress:

1. Get enough sleep.

2.Eat healthier, get a well balanced diet

3.Do regular exercise.

4.Be away from people who will stress you, and surrounds yourself with positive people

5.Don’t have many responsibilities. Delegate some duties  to others.

6. Have breaks in your work.

7.Find things that will make you feel better.

8 .Talk to counselor and mental health.

9.Connect yourself to people .

10.Avoid unhealthy style. like drinking alcohol, and smoking

11.Reads  books and writes more.

12.Be a better person, do a lots of kindness

13.Spends time with family and friends.

14.Stay active .

15.Give things to others without expecting return from them.

Conclusion

You are  responsible to  protect from STRESS. Never allow anyone to put you high jumps because stress has many effects especially on your health which when increased leads to depression.  It affects your mood drastically. It may lead you to withdraw from school, job or relationship and make you unable to maintain your positive habits. Therefore, do everything possible to manage stress  well and lead happier.

Thanks for reading. I desire to hear how this piece has helped you manage stress. Share this if you find it resourceful.

U.N Sampson Demian

About Post Author

Demian

A blog scientist by the mind and a passionate blogger by heart. A practicing Health specialist(pharmacist assistant & Registered Midwife). Motivational speaker & philanthropist by calling.Life motto: Live while you can! Teach & inspire while you could & smile while you have the teeth. Leaving no man better and happier than I met.
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